.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
.=.A.=. __.=./\ / \ /\.=.__ (-.'-; | | ;-'.-) \ `\/ \/` / ; `\ /` ; | | | | ;,"-.-"-.-",; \\/^\ /^\// \ ` / ',___,' \\V// ||| ||| |||
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
❦
.-~~~- .-~~~_._~~~\ /~-~~ ~. `._ / \ \ | ~~-_ __ | | | | /~\| _-~~ ~~-..| ______||/__..-~~/ ~-.___ \ /~\_________.-~~ \~~--._\ | / ^-_ ~\ \ /^ ^~---|~~~~-.___.-~^ /~^| | | |^~\ //~^`/ /_/ ^~\\ / //~|| \ ~ || ___ -(|| __ ___ _ |\| \ ||_.-~~ /|\- \~-._ | -\| | ||/ / | |\- | |\ \ \__-\|______ || | \___\| \_\| _____ _.-~/|\ \\|| \ | / ~-. /' --/| / /| \ \|| \ / |\~- ' ---/| | | |\ | || \__| | --/| | ; \ /| / -(|| `./ | / \|/ ||)- `~^~^ ||
___ _// \ _/ \/__|_ \ / __//_/==\_| ___ / | / /|// == \ \ / | | |\|| //_\ | |_/ \ \ \\ / \_/| || \ \___/\\| _ ///___\ \__|\_\=//_// _\_| \___\_____/ !! \____/ !! !! ___ -(!! __ ___ _ |\| \ !!_.-~~ /|\- \~-._ | -\| | !!/ / | |\- | |\ \ \__-\|______ !! | \___\| \_\| _____ _.-~/|\ \\!! \ | / ~-. / /| / /| \ \!! \ / |\~- / ---/| | | |\ | !! \__| | ---/| | | \ /| / -(!! | -/| | / \|/ !! |/____ / !!)- !!
___ _// \ _/ \/__|_ \ / __//_/==\_| ___ / | / /|// == \ \ / | | |\|| //_\ | |_/ \ \ \\ / \_/| || \ \___/\\| _ ///___\ \__|\_\=//_// _\_| \___\_____/ !! \____/ !! !! ___ -(!! __ ___ _ |\| \ !!_.-~~ /|\- \~-._ | -\| | !!/ / | |\- | |\ \ \__-\|______ !! | \___\| \_\| _____ _.-~/|\ \\!! \ | / ~-. / /| / /| \ \!! \ / |\~- / ---/| | | |\ | !! \__| | ---/| | | \ /| / -(!! | -/| | / \|/ !! |/____ / !!)- !!
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
❁
.Y. .Y. yYYYy .Y. yYYYy yYYYYYy yYYYy YYYYYY.yYYYYYYY.YYYYYY ,uUu. YYYYY.YYYYYYYYYY.YYYYY .UUUUU. `yYYY.YYYYYYYYYY.YYYy' .uUu. .UUUUUUU. .uUu. `yYY.YYYYYYYYYY.YYy' .UUUUUU. .UUUUUUUUU. .UUUUUU. `yYY.YYYYYYYY.YYy' UUUUUUUU.UUUUUUUUUUU.UUUUUUUU `yYY.YYYYYY.YYy' UUUUUUU.UUUUUUUUUUUUU.UUUUUUU `yYY.YYYY.YYy' `UUUUUU.UUUUUUUUUUUUU.UUUUUU' `yY.YY.Yy' `UUUUU.UUUUUUUUUUUUU.UUUUU' `YYYY' `UUUU.UUUUUUUUUUUUU.UUUU' ,w :: ,w w. `UUUU.UUUUUUUUUUU.UUUU' ww :: ,ww `ww. `UUUU.UUUUUUUUU.UUUU' ,w. ,ww :: ,www' `www. `UUUU.UUUUUUU.UUUU' ,www ,www :: ,wwwww `wwww. `UUU.UUUUU.UUU' ,wwwww ,wwww :: ,wwwwww `wwwww. `UU.UU.UUU' ,wwwwwww ,wwwww. :: ,wwwwwww' `wwwwww. `UUUU' ,wwwwwww' wwwwwww. :: ,wwwwwww' `wwwwww. :: wwwwwwww wwwwwwww. :: ,wwwwwwww `wwwwwww. :: ,wwwwwwww `wwwwwwww. :: ,wwwwwwww' `wwwwwww. :: ,wwwwwwwww `wwwwwwww.:: ,wwwwwwww' `wwwwwww. :: ,wwwwwwwww' `wwwwwwww::,wwwwwwwww `wwwwwww.:: ,wwwwwwwwww' `wwwwww::wwwwwwwww' :: `wwwwwww::,wwwwwwwwww' `wwwwww:wwwwwwww' :: `wwwwww::wwwwwwwwwww `wwwww:wwwwww' :: `wwwww::wwwwwwwwww `www:wwwww' oOo :: oOo `wwwww:wwwwwwww' `wwwwww' :::::::::::::::: `wwww:wwwwww' `wwww `%%%%:::::%%%%%' `wwwwwwwww' `ww `:::%%%%%::::' `wwwww' ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.Y. .Y. yYYYy .Y. yYYYy yYYYYYy yYYYy YYYYYY.yYYYYYYY.YYYYYY ,uUu. YYYYY.YYYYYYYYYY.YYYYY .UUUUU. `yYYY.YYYYYYYYYY.YYYy' .uUu. .UUUUUUU. .uUu. `yYY.YYYYYYYYYY.YYy' .UUUUUU. .UUUUUUUUU. .UUUUUU. `yYY.YYYYYYYY.YYy' UUUUUUUU.UUUUUUUUUUU.UUUUUUUU `yYY.YYYYYY.YYy' UUUUUUU.UUUUUUUUUUUUU.UUUUUUU `yYY.YYYY.YYy' `UUUUUU.UUUUUUUUUUUUU.UUUUUU' `yY.YY.Yy' `UUUUU.UUUUUUUUUUUUU.UUUUU' `YYYY' `UUUU.UUUUUUUUUUUUU.UUUU' ,w :: ,w w. `UUUU.UUUUUUUUUUU.UUUU' ww :: ,ww `ww. `UUUU.UUUUUUUUU.UUUU' ,w. ,ww :: ,www' `www. `UUUU.UUUUUUU.UUUU' ,www ,www :: ,wwwww `wwww. `UUU.UUUUU.UUU' ,wwwww ,wwww :: ,wwwwww `wwwww. `UU.UU.UUU' ,wwwwwww ,wwwww. :: ,wwwwwww' `wwwwww. `UUUU' ,wwwwwww' wwwwwww. :: ,wwwwwww' `wwwwww. :: wwwwwwww wwwwwwww. :: ,wwwwwwww `wwwwwww. :: ,wwwwwwww `wwwwwwww. :: ,wwwwwwww' `wwwwwww. :: ,wwwwwwwww `wwwwwwww.:: ,wwwwwwww' `wwwwwww. :: ,wwwwwwwww' `wwwwwwww::,wwwwwwwww `wwwwwww.:: ,wwwwwwwwww' `wwwwww::wwwwwwwww' :: `wwwwwww::,wwwwwwwwww' `wwwwww:wwwwwwww' :: `wwwwww::wwwwwwwwwww `wwwww:wwwwww' :: `wwwww::wwwwwwwwww `www:wwwww' oOo :: oOo `wwwww:wwwwwwww' `wwwwww' :::::::::::::::: `wwww:wwwwww' `wwww `%%%%:::::%%%%%' `wwwwwwwww' `ww `:::%%%%%::::' `wwwww' ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.Y. .Y. yYYYy .Y. yYYYy yYYYYYy yYYYy YYYYYY.yYYYYYYY.YYYYYY ,uUu. YYYYY.YYYYYYYYYY.YYYYY .UUUUU. `yYYY.YYYYYYYYYY.YYYy' .uUu. .UUUUUUU. .uUu. `yYY.YYYYYYYYYY.YYy' .UUUUUU. .UUUUUUUUU. .UUUUUU. `yYY.YYYYYYYY.YYy' UUUUUUUU.UUUUUUUUUUU.UUUUUUUU `yYY.YYYYYY.YYy' UUUUUUU.UUUUUUUUUUUUU.UUUUUUU `yYY.YYYY.YYy' `UUUUUU.UUUUUUUUUUUUU.UUUUUU' `yY.YY.Yy' `UUUUU.UUUUUUUUUUUUU.UUUUU' `YYYY' `UUUU.UUUUUUUUUUUUU.UUUU' ,w :: ,w w. `UUUU.UUUUUUUUUUU.UUUU' ww :: ,ww `ww. `UUUU.UUUUUUUUU.UUUU' ,w. ,ww :: ,www' `www. `UUUU.UUUUUUU.UUUU' ,www ,www :: ,wwwww `wwww. `UUU.UUUUU.UUU' ,wwwww ,wwww :: ,wwwwww `wwwww. `UU.UU.UUU' ,wwwwwww ,wwwww. :: ,wwwwwww' `wwwwww. `UUUU' ,wwwwwww' wwwwwww. :: ,wwwwwww' `wwwwww. :: wwwwwwww wwwwwwww. :: ,wwwwwwww `wwwwwww. :: ,wwwwwwww `wwwwwwww. :: ,wwwwwwww' `wwwwwww. :: ,wwwwwwwww `wwwwwwww.:: ,wwwwwwww' `wwwwwww. :: ,wwwwwwwww' `wwwwwwww::,wwwwwwwww `wwwwwww.:: ,wwwwwwwwww' `wwwwww::wwwwwwwww' :: `wwwwwww::,wwwwwwwwww' `wwwwww:wwwwwwww' :: `wwwwww::wwwwwwwwwww `wwwww:wwwwww' :: `wwwww::wwwwwwwwww `www:wwwww' oOo :: oOo `wwwww:wwwwwwww' `wwwwww' :::::::::::::::: `wwww:wwwwww' `wwww `%%%%:::::%%%%%' `wwwwwwwww' `ww `:::%%%%%::::' `wwwww' ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.Y. .Y. yYYYy .Y. yYYYy yYYYYYy yYYYy YYYYYY.yYYYYYYY.YYYYYY ,uUu. YYYYY.YYYYYYYYYY.YYYYY .UUUUU. `yYYY.YYYYYYYYYY.YYYy' .uUu. .UUUUUUU. .uUu. `yYY.YYYYYYYYYY.YYy' .UUUUUU. .UUUUUUUUU. .UUUUUU. `yYY.YYYYYYYY.YYy' UUUUUUUU.UUUUUUUUUUU.UUUUUUUU `yYY.YYYYYY.YYy' UUUUUUU.UUUUUUUUUUUUU.UUUUUUU `yYY.YYYY.YYy' `UUUUUU.UUUUUUUUUUUUU.UUUUUU' `yY.YY.Yy' `UUUUU.UUUUUUUUUUUUU.UUUUU' `YYYY' `UUUU.UUUUUUUUUUUUU.UUUU' ,w :: ,w w. `UUUU.UUUUUUUUUUU.UUUU' ww :: ,ww `ww. `UUUU.UUUUUUUUU.UUUU' ,w. ,ww :: ,www' `www. `UUUU.UUUUUUU.UUUU' ,www ,www :: ,wwwww `wwww. `UUU.UUUUU.UUU' ,wwwww ,wwww :: ,wwwwww `wwwww. `UU.UU.UUU' ,wwwwwww ,wwwww. :: ,wwwwwww' `wwwwww. `UUUU' ,wwwwwww' wwwwwww. :: ,wwwwwww' `wwwwww. :: wwwwwwww wwwwwwww. :: ,wwwwwwww `wwwwwww. :: ,wwwwwwww `wwwwwwww. :: ,wwwwwwww' `wwwwwww. :: ,wwwwwwwww `wwwwwwww.:: ,wwwwwwww' `wwwwwww. :: ,wwwwwwwww' `wwwwwwww::,wwwwwwwww `wwwwwww.:: ,wwwwwwwwww' `wwwwww::wwwwwwwww' :: `wwwwwww::,wwwwwwwwww' `wwwwww:wwwwwwww' :: `wwwwww::wwwwwwwwwww `wwwww:wwwwww' :: `wwwww::wwwwwwwwww `www:wwwww' oOo :: oOo `wwwww:wwwwwwww' `wwwwww' :::::::::::::::: `wwww:wwwwww' `wwww `%%%%:::::%%%%%' `wwwwwwwww' `ww `:::%%%%%::::' `wwwww' ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
, .--'|} _ , / /}} -====;o`\/ } .=\.--'`\} \-'\-'----. //` '---./` \ |-..-'` || /| /\/\ \\| | `--` |\_\\/ \__/\\ \\
, .--'|} _ , / /}} -====;o`\/ } .=\.--'`\} \-'\-'----. //` '---./` \ |-..-'` || /| /\/\ \\| | `--` |\_\\/ \__/\\ \\
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
❃
How do I feel today?
How did I feel this week?
What should I do to care for myself next week?
What do I want to remember from today?
What do I want to give my attention to today?
Who do I enjoy having in my life today?
What do I like about where I am right now?
Why should I feel proud of myself today?
What's something I did very well recently?
What do I want to improve tomorrow?
What's been on my mind latley?
How can I calm my thoughts, when I need it?
What does my mind or body need more of today?
What can I do today to make myself feel good?
What do I have to be thankful for today?
What should I do less of this week?
What should I do more often of this week?
What can I have an impact on today?
What have I improved on recently?
How do I want to feel today?
Who am I grateful for in my life?
Who have I learned from recently?
What can I do for someone important in my life today?
What do I have more than enough of in my life?
What do I want more of in my life?
What do I want to achieve today?
How can I take one step closer toward my goals today?
What can I knock of on my to-do list?
What is bothering me right now?
Who can I show gratitude to today?
What lesson did I learn recently?
What do I want tomorrow to look like?
How can I make tomorrow even better?
How should I take time for myself today?
What advice can help me today?
Who did I recently enjoy my time with?